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Move Physiotherapy blog

Clinical Articles & Guides

From the Blog

Evidence-based guides on rehabilitation, injury prevention, and how to get the most from your physiotherapy — written by the Move team.

Shin splints runners
Bone Stress InjuriesRunning

Shin Splints in Runners: How Much Pain Is Acceptable?

The stages from MTSS to stress fracture, how to differentiate them clinically, when MRI is warranted, and the risk factors that actually drive these injuries.

Daniel Ryan
Daniel Ryan
18 Apr 2026 · 12 min read
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Latest Articles

Clinical Articles & Guides

ACL Rehabilitation
ACL RehabilitationReturn to Sport

ACL Rehab: Why 9 Months Is a Floor, Not a Ceiling

Why returning to sport at 9 months is based on guesswork unless you've met objective criteria — and what the Melbourne Return to Sport framework and VALD testing actually require.

Daniel Ryan
Daniel Ryan
18 Apr 2026 · 12 min read
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Collagen supplementation tendon injuries
Tendon RehabilitationSports Nutrition

Collagen Supplementation for Tendon Injuries: What the Evidence Actually Shows

Promising structural evidence, inconclusive clinical outcomes, and why dose and timing matter more than most people realise.

Daniel Ryan
Daniel Ryan
15 Apr 2026 · 10 min read
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What to Expect

Topics We'll Be Covering

🦵ACL & Knee Rehabilitation
🏃Return to Sport
🏋️Exercise Rehabilitation
🔬Evidence-Based Practice
💪Strength & Conditioning
🩺Injury Prevention
📊VALD Technology
🧠Pain Science

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