Would You Like Help Getting Back into Physical Activity?
Many of us have the best intentions of getting back into physical activity – only to succumb to injuries soon after starting. This not only is a demoralising killer of motivation, but can lead us down a pathway of decreased health, wellbeing and increased sedentary behaviour. Alternatively, perhaps you are working towards a goal that only your health professional can understand – this may be reducing the loss of muscle mass, increasing bone density or exercising whilst dealing with pain or chronic illness.
Whatever, the motivation – this is where Move Physiotherapy and Fitness excel! Our physiotherapists can combine their knowledge in human movement, exercise prescription and injury rehabilitation to help achieve your health and physical activity goals.
We ensure that our clinics are the best equipped physiotherapy clinics for this reason! Our main Booragoon clinic is equipped with squat racks, barbells, dumbbells, Pilates Reformers and more. This is in addition to our state of the art treatment rooms where we offer general and sports physiotherapy, dry needling and remedial massage. Our second clinic is located inside the state of the art Fremantle Rowing Club gymnasium – where we share their waterfront location with only a handful of gym members. It is the best kept secret in East Fremantle. This clinic comes fully equipped with change rooms and showers.
How to commence your Fitness and Rehabilitation sessions with Move Physiotherapy:
a) Book Online for an Initial Physiotherapy Consult – Throughout this session, your physiotherapist will discuss your goals, assess your biomechanics, injuries (if applicable) and areas of muscle tightness and weakness. Together you will create your goals and a personalised plan to assist you in achieving these goals.
This personalised plan may involve the prescription of a self-guided gym program or a supervised exercise package to be completed with your physiotherapist.
b) Your follow-up appointments can be booked on the day. We offer a number of packages to ensure these sessions remain affordable. Click here to view our pricing. Furthermore, each of these sessions can be claimed through your Private Health Insurance.
Your exercise sessions can incorporate all of our fitness modalities, and will be prescribed in line with your goals and what is best indicated. You can view our Exercise Library for an example of the exercises given in your rehabilitation sessions.
Our Articles on Exercise, Fitness and Rehabilitation:
- Why YOU Should Be Doing Strength Training – by Megan Shine (Physiotherapist & Exercise Sport Scientist)
- What Is the Biggest Cause of Musculoskeletal Injury? – by Daniel Ryan (Physiotherapist & Exercise Sport Scientist)
- Small, Frequent Advances Lead to Unimaginable Results Over Time – by Daniel Ryan (Physiotherapist & Exercise Sport Scientist)