Are You Looking for Supervised Exercise Rehabilitation? 

Fundamentally, injuries occur for one major reason – an inability for a muscle or joint to be able to cope with the amount of load applied to it.

This can occur for a number of reasons. We could have improper biomechanics, or poor movement patterns; that in turn causes us to abnormally load areas of the body that we shouldn’t. Or, there could simply be a weakness in a particular area, meaning that its general capacity to cope with load is diminished. More often than not, injuries occur due a combination of these reasons.

As such, appropriate exercise rehabilitation is essential for ALL injuries. 

In the case of improper biomechanics, our physiotherapists will guide you through a supervised program in order to teach you new movement strategies, and then strengthen these previously neglected muscle groups.

If the need is for simple strengthening exercise; all of our clinics are equipped with a state of the art strengthening equipment to provide a non-threatening environment to perform your exercise under supervision from our physiotherapists. This equipment includes barbells, kettlebells, clubbells and dumbbells. Our Booragoon studio also offers 1:1 Clinical Pilates. 

You can view our Exercise Library for an example of the exercises given in your rehabilitation sessions. 


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General Physiotherapy

General physiotherapy for chronic and acute conditions.


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Dry Needling

Acupuncture needles applied directly to muscular trigger points to reduce muscle tone and improve blood flow.


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Exercise Rehabilitation

Individually tailored and supervised exercises utilising our fully equipped gym, to help you get moving again after injury or surgery.


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Sports Physiotherapy

Our physiotherapists have experience in a range of sports including Australian Rules Football, Gridiron, Netball and Basketball.


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Massage Therapy

Utilising a range of techniques to improve circulation, blood flow, reduce muscle tension and improve joint mobility.


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Physiotherapy After A Car Accident

Are you looking for physiotherapy after a phone accident? Read our guide for making a claim and beginning treatment.