Are You Looking for Supervised Exercise Rehabilitation?
Fundamentally, injuries occur for one major reason – an inability for a muscle or joint to be able to cope with the amount of load applied to it.
This can occur for a number of reasons. We could have improper biomechanics, or poor movement patterns; that in turn causes us to abnormally load areas of the body that we shouldn’t. Or, there could simply be a weakness in a particular area, meaning that its general capacity to cope with load is diminished. More often than not, injuries occur due a combination of these reasons.
As such, appropriate exercise rehabilitation is essential for ALL injuries.
In the case of improper biomechanics, our physiotherapists will guide you through a supervised program in order to teach you new movement strategies, and then strengthen these previously neglected muscle groups.
If the need is for simple strengthening exercise; all of our clinics are equipped with a state of the art strengthening equipment to provide a non-threatening environment to perform your exercise under supervision from our physiotherapists. This equipment includes barbells, kettlebells, clubbells and dumbbells. Our Booragoon studio also offers 1:1 Clinical Pilates.
You can view our Exercise Library for an example of the exercises given in your rehabilitation sessions.