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Youth Long Term Athlete Development Program STRENGTH & CONDITIONING

Youth Long Term Athlete Development Program

The Move Youth Long Term Athlete Development Program is a service designed specifically for younger athletes – aged 12-17 years – looking to develop and improve their athleticism and sport performance. This supervised strength and conditioning program welcomes athletes from field and court based team sports, as well as athletes competing in individual competitions. It is a great starting point for young athletes looking to progress their athletic profile and become a better all around athlete. 

Improving strength and power through training has been shown to have a number of benefits that transfer over to the field – some of which include including increasing your speed, jump height, and reducing injury risk. As a part of this program we perform a full objective assessment using force plate and video technology to get a complete idea of your athletic profile. This data is then used to make a program that targets the specific areas identified by the assessment to make you a more complete and well rounded athlete.

This program is headed by one of the Move Physiotherapists, Luke Munizza, who has experience in the elite sporting environment prior to undertaking his physiotherapy degree. Luke is a certified strength and conditioning specialist and certified coach with the Australian Strength and Conditioning Association, and has a passion for delivering similar services seen in elite sports to the youth athlete.Whether you are an athlete looking to get the competitive edge over the competition, or recovering from a major injury (ACL, Muscle strain, shoulder surgery), this program will help take you to the next level!

 

3 Week Pilot Program Commencing June 15th:

  • Commencing Tuesday June 15th. 
  • Session Times: Tuesdays 4:15pm, Fridays 4:15pm.
  • Baseline testing must be commenced prior to the commencement of the program.
  • Cost: $180 (Paid Upfront)

 

10 Week Full Program Commencing July 20th:

  • Commencing Tuesday July 20th. 
  • Session Times: Tuesdays 3:30pm & 4:15pm. Fridays 3:30pm & 4:15pm.
  • Baseline testing must be commenced prior to the commencement of the program.
  • Cost: $800 (Upfront Payment)

Our Youth Athlete Development Program Pathway

We Assess

Prior to the commencement of your program we perform an Initial Force Plate Assessment and Video Analysis. This assessment is completed 1:1 with your physiotherapist for an approximate 1-hour duration. The information from this assessment is used to understand areas of strength and power across all major muscle groups. We also assess the movements you need to perform in daily activities or sport, including squats, lunges, deadlifts, hops, jump, push-ups and many more.

(Value: $150)

Ax-IT - Stop Guessing, Start Assessing

We Set Baselines

We use our assessment to collect baseline measures of your muscle strength and power. This provides us with key ‘areas of focus’ to be tracked and developed throughout the program.

Ax-IT - Stop Guessing, Start Assessing

We Intervene

Our strength and conditioning programs are individually prescribed – meaning they are targeted and specific for each youth athlete and their long term goals. They are delivered in 3-4 week training blocks, with each block comprising different training and performance focuses.  

Our YLTA Program is delivered through 20 supervised sessions with our physiotherapist and performance coach. Sessions are available in the afternoons on Tuesday and Friday. Classes are delivered in a 4:1 Supervised Group setting. 

(Value: $1,800)

Ax-IT - Stop Guessing, Start Assessing

We Re-Assess

At the completion of your program, we perform the same AxIT assessment of your muscle strength and power; and video analysis of your movement to measure the effectiveness of our program! This allows us to ensure that positive progression is being achieved; and that you are on the right track in achieving your goals. 

(Value: $150)

Ax-IT - Stop Guessing, Start Assessing

Additional Value

Throughout your program athletes will receive a 10% discount of all physiotherapy and remedial massage services.

Program participants can receive a 1:1 30-minute physiotherapy session at the conclusion of each training block (2x sessions in total) where individual goals can be reassessed and questions can be answered (Value: $180).  

Furthermore, at the completion of each program; athletes will receive an individualised program to continue their development outside of the supervised class setting. (Value: $200)

Our Program Offers $2,480 Value!

 

 

Each 10 Week Block has an upfront cost of $800


Term 3 Limited to 8 Places
Private Health Rebates Claimable
BUPA Customers can receive up to 90% Private Health Insurance Coverage

 

BOOK AN INITIAL ASSESSMENT

OUR SERVICES

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General physiotherapy for chronic and acute conditions.

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Dry Needling

Acupuncture needles applied directly to muscular trigger points to reduce muscle tone and improve blood flow.

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Exercise Rehabilitation

Individually tailored and supervised exercises utilising our fully equipped gym, to help you get moving again after injury or surgery.

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Sports Physiotherapy

Our physiotherapists have experience in a range of sports including Australian Rules Football, Gridiron, Netball and Basketball.

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Massage Therapy

Utilising a range of techniques to improve circulation, blood flow, reduce muscle tension and improve joint mobility.

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Clinical Pilates

Individually tailored by our Physiotherapists to address core stability and improve movement.

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