Core Strengthening Exercises

Pelvic Tilting in Supine

Table Top Holds + Heel Taps

Arm and Leg Extensions in Supine

Single Arm Dumbbell Press

Dumbbell Press with Leg Extension

Arm and Leg Extensions in Supine

Banded Dead Bugs (Legs Only)

Banded Dead Bugs (Arms and Legs)

Banded Arms and Banded Leg Dead Bugs

Foam Roller Exercises

Thoracic Extension over Foam Roller

Thread The Needle Stretch

Quadricep Release

Glute Release on Foam Roller

Foam Roller Active Calf Release

Foam Roller Lat Stretch

Adductor Release on Foam Roller

Push-Based Exercises

Dumbbell Floor Press

Dumbbell Bench Press

Single Arm Dumbbell Bench Press

Pull-Based Exercises

Single Arm Dumbbell Row

Theraband Reverse Fly

Barbell Bent Over Row

Hip Hinge/Deadlift Variations

Barbell Deadlift

Split Stance Deadlift

Bulgarian Stance Deadlift