Move Physiotherapy offers Mat Clinical Pilates as a part of their exercise rehabilitation.
Clinical Pilates combines the principles of Pilates with rehabilitative physiotherapy techniques. The low impact on the hips, knees and back allows strengthening and lengthening of tissues without aggravation of injury.
As a part of your Clinical Pilates program, your physiotherapist will identify areas of tightness and weakness which are contributing towards your injury. Your Pilates program will be individually prescribed to address these factors in order to rehabilitate your injury and ensure you remain pain free.