Looking to Build Core Strength? Try Clinical Pilates!
Move Physiotherapy prides itself on providing an industry leading exercise rehabilitation service to our local communities. As a pillar of this exercise rehabilitation, we are able to offer both Reformer and Mat Pilates at our Booragoon Studio.
Clinical Pilates combines the principles of traditional Pilates with the rehabilitative expertise of your physiotherapist. It is a low impact exercise for the hips, knees and back; and allows strengthening and gentle stretching of tissues without aggravation of injury.
As a part of your Clinical Pilates program, clients will undergo an initial comprehensive assessment with a Physiotherapist. Your physiotherapist will identify areas of tightness and weakness which are contributing towards your pain and injury; before prescribing an individualised program to address these factors. This will in turn rehabilitate your injury. In many cases, if we are able to effectively address these areas of tightness and weakness, we can eliminate long standing pain, or in the case of recurrent injuries – prevent your pain from recurring.
Clinical Pilates is highly effective for all ages and body types. If you would like to prevent injury and develop your core strength, from which you can progress into other aspects of health and fitness, then Pilates is for you.
We offer Clinical Pilates in a 1:1 capacity, and have a number of appointment packages which allow us to reduce the cost of your appointment. If you are interested in beginning your Pilates journey, simply book an Initial Physiotherapy appointment. All of our physiotherapists have upskilled in Clinical Pilates.