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Gym Training
Booty Bootcamp | How A Strong Booty Can Reduce Your Backpain
- March 17, 2020
- Posted by: admin
- Category: Exercise, Gym Training, Low Back Pain
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Glute Strengthening For Improved Lower Back Pain Most people probably train their booty for purely aesthetic reasons! But, there is an added benefit of training this area – decreasing your lower back pain. The primary role of our glutes is to maintain the stability of our pelvis during normal ambulation. A strong pelvis decreases the
Shin Splints | The Definitive Guide
- May 2, 2019
- Posted by: admin
- Category: Foot and Ankle Injuries, Gym Training, Move Physiotherapy
Shin Splints | The Definitive Guide It seems to be the most well known lower leg condition out there. I feel like everyone either has, or has had them, or knows someone who has suffered with shin splints. With winter sports in full swing, more people are coming into the clinic with this complaint. Shin
Does Foot Position Matter During a Leg Press?
- February 17, 2019
- Posted by: admin
- Category: Gym Training
Does Foot Position Matter During a Leg Press? | Move Physiotherapy East Fremantle You may not realise, but your foot position during your leg press has a significant capacity to bias the work of different muscle groups. As a blanket rule, it is always important to change your workouts, incorporate different movements and bias different