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Gym Training
Shin Splints | The Definitive Guide
- May 2, 2019
- Posted by: admin
- Category: Foot and Ankle Injuries, Gym Training, Move Physiotherapy
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Shin Splints | The Definitive Guide It seems to be the most well known lower leg condition out there. I feel like everyone either has, or has had them, or knows someone who has suffered with shin splints. With winter sports in full swing, more people are coming into the clinic with this complaint. Shin
Does Foot Position Matter During a Leg Press?
- February 17, 2019
- Posted by: admin
- Category: Gym Training
Does Foot Position Matter During a Leg Press? | Move Physiotherapy East Fremantle You may not realise, but your foot position during your leg press has a significant capacity to bias the work of different muscle groups. As a blanket rule, it is always important to change your workouts, incorporate different movements and bias different